Life can be overwhelming. For some, the weight of their struggles feels like more than they can carry, leading to feelings of hopelessness and isolation. Every day, people from all walks of life quietly battle the darkness of suicidal thoughts—and this month, we come together to shed light on that darkness.

September is Suicide Prevention Awareness Month—a critical time for us to talk openly about mental health, remove the stigma surrounding it, and, most importantly, remind those who are struggling that they are not alone.

Breaking the Silence

It’s easy to feel disconnected in a world that often emphasizes success, independence, and "having it all together." But underneath, so many of us are struggling. One of the greatest myths is that you have to go through it alone. You don’t.

We need to start conversations. Talking about suicide and mental health is uncomfortable, but it's essential. Each conversation is an opportunity to offer hope, to listen, to understand, and to show people that help is available. Sometimes, all it takes is one kind word, one question, or one person willing to listen to make a difference.

Recognizing the Signs

It’s not always easy to know if someone is struggling with suicidal thoughts. That’s why it’s so important to recognize the signs:

• Withdrawal from friends and family

• Changes in sleeping and eating habits

• Feelings of hopelessness or extreme sadness

• Talking about death, dying, or feeling like a burden

If you notice these signs in someone you love, don’t hesitate. Reach out. Let them know you’re there for them. Your presence can be a lifeline.

You Are a Warrior

If you’re reading this and struggling, I want you to know: You are a warrior. Every day you get up and face the challenges you’re going through is an act of courage. Even when it feels like the world is too heavy, the fact that you’re still here is proof of your strength.

Your life matters. The world is better with you in it, even when it doesn’t feel like it. There’s a future beyond the pain you're feeling right now, and there are people who care deeply about your wellbeing.

It’s okay to not be okay. But it’s also okay to ask for help. Warriors don’t fight alone. Reach out to a friend, family member, or mental health professional. There are people who will stand beside you through your darkest days.

How You Can Help

Suicide prevention is a community effort. Here’s how you can help during this month—and every month:

• Check on your loved ones. A simple “How are you really doing?” can open the door to deeper conversations.

• Educate yourself. Learn about mental health resources and share them with others.

• Offer support without judgment. Sometimes just being there and listening without trying to "fix" things is the greatest gift you can give.

• Be aware of resources. Whether it's the National Suicide Prevention Lifeline (988) or local support groups, be ready to provide someone in crisis with resources that could save their life.

You’re Part of the Solution

This Suicide Prevention Awareness Month

let’s all commit to being part of the solution. By breaking the silence, sharing resources, and offering compassion, we can help save lives. Together, we can make a difference.

You are not alone. And you are a warrior.